I Can't Eat Sh*t! Podcast
I Can't Eat Sh*t! Podcast is a Health & Wellness Podcast where Actress/Comedian Shondalia White discusses why she can't eat shit, her overall Health & Wellness journey as well as how she healed her gut; with hopes that it will help others who can't eat shit find a different way to look at their diet and health.
Instagram: @ICantEatShitPodcast
YouTube: https://www.youtube.com/user/ShondaliaWhite
MERCH Site!
I Can't Eat Sh*t! Podcast
S2 I Can't Eat Sh*t! - QUICK TIP 2.5 - "Can Carbs Spike Your Insulin?"
Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains how too many carbs can be just as bad as too much sugar to give you an insulin spike! As well as tips on how to manage it.
Watch This Month's Cooking Segment with Commentary by Season 2 Episode 2 Guest - Chef Vianai Austin!
https://youtu.be/XGsG5myVd98?si=rEGCeiDhYpZvclhL
KEYWORDS
High Blood Sugar
Insulin Spike
Simple Carbs
Complex Carbs
Refined Carbs
Keto
https://linktr.ee/icanteatshitpodcast
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Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia
Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube.com/user/ShondaliaWhite
MERCH Site Updated!
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